Pilates, mimosas, and all things fitness and travel
Here are 5 easy stretches to start with! Get that mat out and use these stretches after any quick workout or if those muscles are feeling tight at the end of the day (or anytime of the day, really). Child’s Pose The first pose is probably one of everyone’s favorites….child’s pose! I know this one is one of my favs... I like to start in this asana after a workout to reduce my heart rate a little bit and to start trying to relax my body again. You can come into this ... Read more
Sundays are the perfect days to rest, reset, and get ready for the week ahead! I usually like to sleep in on Sundays if I can. My husband typically gets up a little early and will go play Pickleball at the local park. Did I already mention his Pickleball addiction? Then, after getting up after I feed the dogs, I like to make some coffee and then sit down and journal for at least a few minutes. I try to be consistent with journaling, but the fact is that sometimes I forget to do ... Read more
I am 150 pages into this book now and while I do like it, I am wondering if it will pick up or not? I feel like it is a little slow moving... but maybe that is just me! I watched the show on Netflix and feel like the show was SO steamy, and this is just... meh so far. Maybe it will pick up? I will keep reading of course! I just got to the part where the Duke went to visit Daphne's house for the first time and is currently at dinner with the entire family. I just want to ... Read more
